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Being Present is a Choice

I remember when I was a child, this was my favorite season of the year. Christmas! Family reunion, great food with no restrictions on sweets, and lots of presents! It is a season of traditions, and to this day I still find it absolutely amazing with the feeling of love and the hope of a […]

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Do What’s Right, Even When No One is Watching

Living a life according to your values does not have a but.Not doing the right thing does not allow room for an excuse. This is applicable in everything in your life. If you have your values very well defined, the moment you decide your decisions will be based on your foundation, even tough decisions will […]

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Believing is the Key to Make it Happen

BELIEVE!! How many times have you heard this before? And, how many times have you heard BELIEVE, BUT…. Most of the time, these BUTS from others are filled with love and have some logic to them. But what’s worse is when the BUT comes from your internal voice. Last year, I attended a Tony Robbins […]

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3 Myths About Finding Your Purpose

The other day during a conference, I overheard part of a conversation as we were lining up to go in: “You are so lucky, you know what you want in your life!” The other person commented back: “It is not luck, it’s hard work!” I didn’t hear if the conversation went any further, but I […]

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Your #1 Focus When Creating a Vision Board

It’s time to get ready and start thinking about 2022! You must give your dreams and goals a voice, so please, before your full holiday agenda gets going, start to think about what you want to accomplish for 2022. In Portugal, my home country, we have the tradition of eating 12 raisins at 12 o’clock […]

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Love Yourself Enough to Be Your Own Paparazzi

Last weekend, it was beautiful! Sunshine, and finally a glimpse of the wonderful Fall temperatures, which just invites you to go outside! Believe it or not, I actually starred in my own photoshoot! Yes, a photoshoot only for myself! I prepared the day before, shopping for new outfits, and bought a hat to match! I […]

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The Top 8 Questions Asked About Life Coaching

For this week’s blogpost, I am posting some common questions I get, and I think it would be helpful to have them all in one place! These come from my own perspective and knowledge, so please keep that in mind. During my research, I found different perspectives.   1. What is coaching?  Coaching is a […]

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Making Our Vision Board Disney Trip Happen

For the first time, we did a vision board this year for our family. It was our activity during New Year’s Eve. It was fun! We did the type of project with magazines, scissors, glue, and markers and we had to discuss each other’s wishes. We were asking questions, building stories for the future, laughing, […]

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Back to School and Back to Busy!

Back to school time! For some families, it’s already started. For others, it is quickly approaching. My son is beginning his freshman year in high school, and my daughter is starting preschool! Woohooo!!! It’s very exciting! Exciting, but also kind of nerve-wracking.  I consider myself quite a relaxed mom. I am okay if everything isn’t […]

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