A blog for personal growth seekers
Often women covered their desires to serve others’ needs. And when others are their own family, it is tough to build boundaries between what is an excuse and what is not. As if we add we can’t because I am busy with my children, it is not an excuse. It is mom’s job, right? My […]
I remember when I was a child, this was my favorite season of the year. Christmas! Family reunion, great food with no restrictions on sweets, and lots of presents! It is a season of traditions, and to this day I still find it absolutely amazing with the feeling of love and the hope of a […]
Living a life according to your values does not have a but.Not doing the right thing does not allow room for an excuse. This is applicable in everything in your life. If you have your values very well defined, the moment you decide your decisions will be based on your foundation, even tough decisions will […]
BELIEVE!! How many times have you heard this before? And, how many times have you heard BELIEVE, BUT…. Most of the time, these BUTS from others are filled with love and have some logic to them. But what’s worse is when the BUT comes from your internal voice. Last year, I attended a Tony Robbins […]
The other day during a conference, I overheard part of a conversation as we were lining up to go in: “You are so lucky, you know what you want in your life!” The other person commented back: “It is not luck, it’s hard work!” I didn’t hear if the conversation went any further, but I […]
It’s time to get ready and start thinking about 2022! You must give your dreams and goals a voice, so please, before your full holiday agenda gets going, start to think about what you want to accomplish for 2022. In Portugal, my home country, we have the tradition of eating 12 raisins at 12 o’clock […]
Exciting news! I am launching my business for the first time. A coaching program called ONE DREAM ONE PLAN in 90 DAYS. I am very happy with this feeling of following my dreams. I must say, it was a lot of hard work, but it feels good. Where I come from, I did everything that […]
Last weekend, it was beautiful! Sunshine, and finally a glimpse of the wonderful Fall temperatures, which just invites you to go outside! Believe it or not, I actually starred in my own photoshoot! Yes, a photoshoot only for myself! I prepared the day before, shopping for new outfits, and bought a hat to match! I […]
For this week’s blogpost, I am posting some common questions I get, and I think it would be helpful to have them all in one place! These come from my own perspective and knowledge, so please keep that in mind. During my research, I found different perspectives. 1. What is coaching? Coaching is a […]
For the first time, we did a vision board this year for our family. It was our activity during New Year’s Eve. It was fun! We did the type of project with magazines, scissors, glue, and markers and we had to discuss each other’s wishes. We were asking questions, building stories for the future, laughing, […]
