A blog for personal growth seekers
In today’s fast-paced world, finding the perfect balance between work and personal life can seem impossible. This blog post challenges that notion, introducing the idea of embracing life’s unpredictability as an opportunity for growth and fulfillment. Learn how making deliberate, exciting choices—like saying “no” to overtime for once—can transform your daily grind into a more enjoyable journey. Discover actionable tips and strategies to make your life vibrant, balanced, and truly your own.
For the past four years, vision boards have been a cherished tradition in our family, offering profound results and a touch of magic that resonates with both adults and children. Our 5-year-old daughter, who joined us on this journey at the tender age of 2, holds unwavering faith in the power of vision boards. This blog post reflects on our transformative journey, the immense joy it brings, and the incredible stories of manifestation that have emerged. Additionally, I’m thrilled to share a free Vision Board template for 2024, inviting you to embark on your own transformative journey towards manifesting your dreams, just as we have done in our family’s tradition.
Are you ready to make 2024 your year of transformation? Last year, I embarked on the 75 Hard Challenge, a journey that reshaped my understanding of personal limits. This year, I’m elevating my game by diving into Phase 1 of 75 Hard, and I’m thrilled to invite you to join an equally exciting endeavor – the Krav Fit Challenge, led by my husband, where I’ll be coaching alongside him.
The Krav Fit Challenge is more than a fitness routine; it’s a transformative experience designed for everyone, regardless of your current fitness level. It’s about building strength, resilience, and a supportive community. Whether you’re looking to enhance your physical fitness, challenge your mental grit, or be part of an uplifting and motivational environment, this challenge is for you.
Join us in this journey of transformation. Let’s make 2024 a year of breaking barriers and achieving new heights together!
As 2024 approaches, it’s time for dreamers and doers alike to embrace a new success model: starting with just 51% confidence. This approach isn’t about full certainty; it’s about enough belief to take the first step.
At the core is the ‘1% Thought’ – a single insight that propels you from hesitation to action. My journey, from leaving a stable corporate job to become a life coach, was fueled by such a thought, proving that a little confidence can lead to significant change.
As we step into 2024, find your ‘1% Thought’. Let it guide you to start, grow, and succeed. Remember, half the confidence can open a whole world of possibilities.
In my recent blog post, “75 Hard Done: Now Facing the Dip and Moving Forward,” I explore the realities that hit after completing a major challenge like the 75 Hard. It’s a deep dive into the ‘dip’ – that period of adjustment where old habits might resurface and the clear structure of a challenge is missed. This post is my personal account of navigating these tricky waters, learning to understand my reactions, and using them as stepping stones for continued growth. For those ready to create their own path of transformation, I invite you to join me and start by crafting your own 2024 Success Manifesto: Create Your Success Manifesto. Let’s move forward together into a year of growth and achievement!
In my latest blog post, “My Diet Transformation: From Scientist to Life Coach,” I delve into how my diet during the 75 Hard Challenge was a pivotal part of my transition from a corporate career in the food industry to becoming a life coach. I share why saying no to snacks, sugar, and bakery items was not just about health but a symbolic gesture of breaking away from my past. Discover how these dietary changes were a manifest declaration of my commitment to a new entrepreneurial life. Join me in exploring how every food choice was a step towards my future self, and learn how you too can build a personal manifesto for success in 2024.
👉 Read more and create your own Success Manifesto for 2024: Create Your 2024 Success Manifesto
In this journey of transformation, I faced moments of self-doubt, challenged my habits, and discovered my inner strength. The 75 Hard Challenge was more than physical endurance; it was about mental and emotional resilience. It symbolized breaking free from my corporate identity and embracing a new entrepreneurial path. My key advice for those starting this journey? Find your compelling ‘big why’ to guide you through.
Often women covered their desires to serve others’ needs. And when others are their own family, it is tough to build boundaries between what is an excuse and what is not. As if we add we can’t because I am busy with my children, it is not an excuse. It is mom’s job, right? My […]
I remember when I was a child, this was my favorite season of the year. Christmas! Family reunion, great food with no restrictions on sweets, and lots of presents! It is a season of traditions, and to this day I still find it absolutely amazing with the feeling of love and the hope of a […]
Living a life according to your values does not have a but.Not doing the right thing does not allow room for an excuse. This is applicable in everything in your life. If you have your values very well defined, the moment you decide your decisions will be based on your foundation, even tough decisions will […]
