Personal Coaching

3 Mistakes to Avoid When Trying to Change

The other day I was talking with a friend and she was telling me she needed some change in her life. She was feeling empty, even though everything in her life was going just fine. Something was missing, she just wasn’t sure what. As a friend and a coach, I asked her what was stopping […]

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Love Yourself Enough to Be Your Own Paparazzi

Last weekend, it was beautiful! Sunshine, and finally a glimpse of the wonderful Fall temperatures, which just invites you to go outside! Believe it or not, I actually starred in my own photoshoot! Yes, a photoshoot only for myself! I prepared the day before, shopping for new outfits, and bought a hat to match! I […]

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Be in the 8% Who Stick to Their New Year’s Resolution

Q4 has begun, which means this is the last quarter, the last 90 days of the year. Those who are working in corporate or other businesses, the goals are per quarter, and Q4 is one of the most important ones. We assess how the business is closing the year, and how to get started the […]

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The Top 8 Questions Asked About Life Coaching

For this week’s blogpost, I am posting some common questions I get, and I think it would be helpful to have them all in one place! These come from my own perspective and knowledge, so please keep that in mind. During my research, I found different perspectives.   1. What is coaching?  Coaching is a […]

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Making Our Vision Board Disney Trip Happen

For the first time, we did a vision board this year for our family. It was our activity during New Year’s Eve. It was fun! We did the type of project with magazines, scissors, glue, and markers and we had to discuss each other’s wishes. We were asking questions, building stories for the future, laughing, […]

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Back to School and Back to Busy!

Back to school time! For some families, it’s already started. For others, it is quickly approaching. My son is beginning his freshman year in high school, and my daughter is starting preschool! Woohooo!!! It’s very exciting! Exciting, but also kind of nerve-wracking.  I consider myself quite a relaxed mom. I am okay if everything isn’t […]

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4 Tips to Feel More Comfortable Being Uncomfortable

How many times have you heard, “You have to get out of your comfort zone,” or “To grow you need to feel uncomfortable?” You know this is the biggest truth ever, right? But sometimes I start to feel people say this because it is the right thing to do. I even started to hear this […]

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8 Tips to Listen to Your Inner Voice and Become Your True Self

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. -Steve Jobs […]

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Don’t Let Your Dreams be Silent

A couple weeks ago, I read an article in LinkedIn by Richard Branson, where he answered the question, “How do you overcome doubt when chasing a dream?” In this article he started by stating the quote by Suzy Kassem: “Doubt kills more dreams than failure ever will.” This quote really hit me, as I could […]

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Mid-Year Vision Board Check-In

It’s time to review your vision board! It’s summertime, so you are feeling a little bit more relaxed, you may have taken a vacation, and you may have a bit more space in your mind. This is a perfect time to review your goals for the year! Normally, there is an exciting and motivating time […]

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