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AnnaJoTalks
AnnaJoTalks

A blog for personal growth seekers

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Stop and Reflect

Stop and Reflect

3 tips to BELIEVE IN YOURSELF

3 tips to BELIEVE IN YOURSELF

What is your WORD of 2020?

What is your WORD of 2020?

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//Day of Blogpost: Why Celebrate Mother’s Day is //Day of Blogpost: Why Celebrate Mother’s Day is Important// Being a mom is tough. But you're even tougher, mama. This week we're celebrating the strong women who raised us and molded us into who we are now. The reason why we're here today. We often overlook this day by going on with our busy little lives that we forget how important it is to celebrate the day of our hero and number one fan. That's why in this week's blog post, I wrote about Why Celebrating Mother's Day is Important - and how these simple memories are something to look back on in years to come. As a mom myself, I know how happy I become when my husband and kids remember and dedicate this day for me. And I may not know exactly how my mom feels, but I know she's always delighted to hear our special greetings and small presents for her. I just want this to be a reminder that even a small gesture goes a long way for the people that we love. Take this as a note and make sure to celebrate. Read my blog post at the link in my bio to learn more about how I make this day extra special for my mom and my family. How do YOU celebrate Mother's Day? Share your answer in the comments below!👇🏻 #annajotalks #mothersday #mothersday2021 #celebrationoflife #celebrate #personaldevelopment #personalgrowth #personalgrowth #mothersdayiscoming #blogger #bloggerlifestyle #coachblogger
//LOVE// This post is our family trying to make th //LOVE// This post is our family trying to make the word family! We tried so many times! I think you can read LOVE, if you make an effort!😂😂 This was a picture a while ago, but describes so well how messy our family can be and how loved we feel. This weekend is Mother’s Day here in US! It’s time of Celebration! My daughter today brought me a lovely painted butterfly she did at daycare, but she said: “it’s for you mom, but sharing is caring, can I keep it?” 😂💛😂 She was a bit confused what is this about Mother’s Day, but she got so excited about doing something special for mom! This is it! It is so important Celebration! Don’t forget to have a great time during this weekend, The new blogpost tomorrow is about it! Why Celebrating Mother’s is Important. Link in bio tomorrow from 8am EST to read more. Have a great night! Much love for you and your family. 📸 @sunkissed_photos_by_maribel #annajotalks #mothersday #mothersday2021 #celebrationoflife #celebrate #personaldevelopment #personalgrowth #personalgrowth #mothersdayiscoming #blogger #bloggerlifestyle #coachblogger
//Monday Mood// Today I had a rough starting day. //Monday Mood// Today I had a rough starting day. Didn’t have a good night sleep, woke up later than I normally do, and with an headache.😩 Wow it’s Monday!! Then I decided to prioritize my run, did 5K, very hard. Arrived home, stretched, had my first meeting with workout clothes. But no headache! Mood was up! Ready for the day! Now it is lunch time, and I was going through some pics, and I got this one, as remind me Summer Mood! Good mood for me right now!☀️ And this is it! Today instead I go with the bad mood, I was able to change it. I didn’t even realize it was possible! But I was so happy, I had to share it here! You choose your mood! Remember, either you choose the day passing by you, or you taking control of your day! Who agrees with me? Drop a 💛 in the comments! #annajotalks #mondaymood #mondaymood😎 #youchooseyourlife #personaldevelopment #personalgrowthjourney #personaldevelopmentcoach #personsldevelopmentforwomen #run5k #workout #morningworkoutdone #personalgrowth #summermood☀️
//New office, new routine// Well when I am saying //New office, new routine// Well when I am saying new office it is more about a new set up at home. Last year when we were in lockdown, I was working in a corner of my bedroom, but after 9 months being there I was almost burnt out. I was sleeping, dressing, working, and sometimes eating in the same place. Thinking about Positivity, there is this question: “What is under your control within your environment to feel happier.l?” For me was to transform the guest room downstairs into a office. It changed so much my routine. My bedroom is the place I go to sleep, my office is the place I work. This little thing really change everything! It was like reinvigorating my day. I was trying to take some pictures last week in my office, and in the picture looks messy with my bunch of books. But it is my place! And I feel good... so hope you can see the sparkle in here. To know more about this change and learn about the 4 stages of coping with change, link in bio and read my last blogpost. www.annajotalks.com What about you, what did you do to adapt to work from home? #annajotalks #internationalworkersday #1may #1demaio #diadotrabalhador #newnormal #newnormal2021 #pandemiclife #adaptingtochange #personaldevelopment #personalgrowth #lifecoachforwomen #bloggermom #fulltimeworkingmoms #busymomlife #corporatelife #saturdaymood #dayofblogpost
//Day of Blogpost- How Our Lifestyle Transitioned //Day of Blogpost- How Our Lifestyle Transitioned When We Started Working From Home// Oh, how time flies when we work from home... No, but really! I can't imagine how this time, last year, everything was different. I remember being so frustrated with the pandemic that I was venting like crazy about the leaders of the world who made this happen. I was at home, trying to juggle work and being a mom to a toddler and a teenager. Trust me, it was not easy. I couldn't have time for myself. I was disorganized. I didn't have clarity about what I needed to do. Right now? I'm just laughing it off. Wow. This shows how well we've adjusted to the "new normal". But I can't deny the fact that our lifestyle has changed SO MUCH this past year. In celebration of the International Workers' Day, I shared about How Our Lifestyle Transitioned When We Started Working From Home in this week's blog post - from our little corner in my bedroom that I turned into my office, to our daily routines as a family. Read about how the 4 stages of coping with change apply to the new WFH lifestyle at the link in my bio. What about you? What does your new normal at work look like? Share your answer in the comments below! #annajotalks #internationalworkersday #1may #1demaio #diadotrabalhador #newnormal #newnormal2021 #pandemiclife #adaptingtochange #personaldevelopment #personalgrowth #lifecoachforwomen #bloggermom #fulltimeworkingmoms #busymomlife #corporatelife #saturdaymood #dayofblogpost
//Travel to Italy is my Dream// Today while I was //Travel to Italy is my Dream// Today while I was playing with my daughter outside at the end of the day, my neighbor passed by and we were like chatting about life. Then she mentioned: “After the pandemic I will hope my Dream is finally coming true” And I was like! “Wow that’s amazing” What is your Dream?, I asked. And she said: “My Dream since a long time is to travel to Italy”. Looking to my neighbor’s face and feeling her emotion I thought that traveling really makes a difference on people’s lives. How important it is to build those memories, to explore the world with different perspectives. And I got emotional as this week’s blogpost is about Why Traveling Feels so Good, and really it is part of the Follow your Dreams section. What about you. What is your Dream trip? Let me know in the comments. Mine is Rio de Janeiro- Brazil.💛 #annajotalks #traveling #travelingfeelssogood #ilovetraveling #ilovetraveling✈️ #personaldevelopment #personalgrowth #personalgrowthjourney #personaldevelopmentcoach #shapingexperiences #bloggerlifestyle #coachblogger #newblogpost
//MAMA AND BABE// Little things to spark the day! //MAMA AND BABE// Little things to spark the day! Today was a matching shirt for me and my daughter! We are already in Mother’s Day mode.💛🌸💛 What I love about this is to create these moments that can make our day special. We danced, we laughed, we had breakfast together (carefully to don’t stain our cute white shirts), and we took a bunch of pictures. Of course the shirts are really cute as well. @emily.fauver What are you doing to create joy today? #annajotalks #momanddaughter #matchingoutfits #matchingoutfits #mamaandbabe #momlife #momentsofjoy #sparkyourday #createhappiness #happytuesday
//My first Official Run// Since lockdown last year //My first Official Run// Since lockdown last year, with the fact we had to be at home, I started to find my ME time leaving the house for a run. I started like half running around the block, half walking. In total it was like 40 min. No music, no phone, just me and the nature. It was my time to disconnect. I started to enjoy it. Then I started to run only, but like 25 min, then stretching. I started to miss running when I was not going for a run. No idea where I was in terms of timing or distance run. Until I had my neighbor inviting me to do a 5K. I thought, great! But am I prepared or not? I was not... I had to change my route, and increase the timing. Like start running for 40 min!!!! Uffff it was a challenge!!! I realized the half marathon I have in my Vision Board won’t be an easy to achieve! When I set this goal, I didn’t have the idea it would be so hard. The good example of being naïf! But I don’t give up! Today was a baby step, towards this goal. Now I realized I need a plan. I need to track my timing, distance, so I got an Apple Watch to track the timing, and I am using my phone to listen music or an audiobook. Today for example towards to the end of the 5K, there was a little hill, I thought I couldn’t do it, so I got this music No Limits by 2Unlimited, and let’s Go!!! Learning the tricks to overcome adversity! LOL. Thank you so much to my neighbor for inviting me to this race. Thank you for the organization, which is supporting a beautiful cause. @runitout5k I got so inspired today! I signed up already for a 10K. Creating the situations to be uncomfortable is the only way to grow. Let me know in the comments what was your first run? And how was the experience? #annajotalks #runitout #5krun #5krace #5krunner #sundaymornings #challengeyourself #personaldevelopment #personalgrowthjourney
//Day of Blogpost: Why Traveling Feels So Good// //Day of Blogpost: Why Traveling Feels So Good// They say that you need to live for the moments you can't put into words. Well, this time, I literally tried to recall and write them down. This week's blog post is about traveling. I know the pandemic has been a huge letdown for most of us. As an extrovert, I can't imagine how I survived this long. Right now, I'm just thankful that I'm spending this precious time with my family. But since it's Spring, it's starting to feel like normal again. We're having conversations around the office about where our favorite travel destinations are and each of us have different experiences, though we share the same enthusiasm. It's been a long time since I last went out to travel. The farthest I've been during the lockdown was a 2-hour drive from home. In this week's blog post, I'm reminiscing the most memorable moments I had traveling. It's a bit personal but it also includes some reflections about why traveling is important. Head over to the link in my bio and let me know what your most memorable traveling experience is in the comments! #annajotalks #traveling #travelingfeelssogood #ilovetraveling #ilovetraveling✈️ #personaldevelopment #personalgrowth #personalgrowthjourney #personaldevelopmentcoach #shapingexperiences #bloggerlifestyle #coachblogger #newblogpost
Maybe is the worst place for a leader! I heard @gr Maybe is the worst place for a leader! I heard @grantcardone saying this in a sales masterclass, and it resonated so much. Not only in sales! But in all the areas in life. The worst decision you can make is not taking a decision. Take a look to the blogpost of this week, and let me know if you agree? . . . Link in Bio or www.annajotalks.com #annajotalks #leadership #10Xbootcamp #10Xgrowthconference #personaldevelopment #personalgrowth #sales #decisionmaking #personaldevelopmentjourney #personalgrowthjourney #maybe #wordmaybe @grantcardone @10xgrowthconference